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Leighton Township Library

Online - RELAX: Alternatives to Anger Fast Track Series

Online - RELAX: Alternatives to Anger Fast Track Series
  • When Mar 30, 2020 from 12:30 PM to 02:00 PM (US/Eastern / UTC-400)
  • Previous dates.
  • Where online
  • Contact Name
  • Contact Phone 616-877-4143
  • Add event to calendar iCal

Brought to you by MSU Extension

How we handle stress affects our emotional and physical health and can also carry over to our relationships with others.  RELAX: Alternatives to Anger helps people understand and manage anger and stress and develop communication skills needed for healthy relationships.

 Participants will learn:

  • What anger is and what triggers anger
  • Ways to calm down and de-stress
  • Problem solving and effective communication
  • Forgiving and letting go of the past

Download Zoom: https://zoom.us/download 

 Register in advance for this class:

https://msu.zoom.us/meeting/register/tZUrdu2grjkoSe62ylAQGiayqwHXFvsqmw

 

 

 

Calendar of Events

Image result for calendar

A printable calendar of the
month's events at the library.

Due to Michigan Library Association guidelines and in order to minimize the spread of the Coronavirus, all events have been canceled.

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Library Photos

Science Camp


Rainy Day Storytime

Parachute Adventures

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