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Leighton Township Library

Online - Stress Less with Mindfulness - Begin with a Breath

Online - Stress Less with Mindfulness - Begin with a Breath
  • When Apr 02, 2020 from 02:00 PM to 03:00 PM (US/Eastern / UTC-400)
  • Where online
  • Contact Name
  • Contact Phone 616-877-4143
  • Add event to calendar iCal

Brought to you by MSU Extension

Typically, we respond to stress as if we are on autopiolot.  Our brain is wired to go down the same pathways we have used before.  Mindfulness offers a way out of this trap.  Learn about the benefits of mindfulness.  Pinpoint behaviors which can make you vulnerable or resilient to stress.  Learn how the brain can reduce or increase stress.  Experience mindful movements as a way to relax.

 

Download ZOOM:  https://zoom.us/download

Register in advance for this class:  

https://msu.zoom.us/meeting/register/upYlcOyhqTgp0P7RUOgJGUeZINorYoGlJg

 

Calendar of Events

Image result for calendar

A printable calendar of the
month's events at the library.

Due to Michigan Library Association guidelines and in order to minimize the spread of the Coronavirus, all events have been canceled.

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Library Photos

Science Camp


Rainy Day Storytime

Parachute Adventures

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