Skip to main content

Leighton Township Library

Sleep Education for Everyone

Sleep Education for Everyone

During six (30 minute) sessions we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.
6 Sessions (30 minutes each)
DESCRIPTIONS:
1) April 21—Sleep Basics
2) April 28—Sleep Hygiene
3) May 5—Stimulus Control Therapy
4) May 12—Mindfulness
5) May 19—Physical Activity
6) May 26—Sleep Myths

This class is now being held on zoom:

https://msu.zoom.us/j/97371409373?pwd=Ly9xbTlNVUltVW56NXFScjQvalZtUT09

Calendar of Events

Image result for calendar

A printable calendar of the
month's events at the library.


April 2022
May 2022

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Library Photos

Barn Quilts


Macrame

Book Walk

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Michigan Activity Pass is back! WE ENCOURAGE YOU TO USE A MOBILE VS. A PRINTED PASS, to abide by any restrictions our MAP partner destinations have in place, and to ALWAYS CHECK THE PARTNER DESTINATION'S WEBSITE AND/OR FACEBOOK PAGE for the latest information before visiting. WELCOME BACK TO MAP!